Perhaps like many other individuals you want to know how the Ryan Reynolds Workout and diet plan was able to help him gain 20 pounds of hard muscle while at the same time cutting his body fat down to 3%. If that’s the case, then you want to read every single word in this article because, in the next few paragraphs you’ll find out how to achieve a ripped, muscular body like Ryan Reynolds.

The workout program that was used by Ryan for Van Wilder, Blade Trinity, and X-Men origins Wolverine were very similar. However, Reynolds is not a very big individual so he had to work really hard to put on additional muscle. If you are a skinny guy looking to gain some muscle size and at the same time have six pack abs, you may want to follow this workout and diet program also.

The Ryan Reynolds Workout and Diet Plan Used for Blade Trinity

He started preparing for the role of Hannibal King in Blade Trinity back in 2003 and 2004. When he started out his body fat was over 11% however, by the time that he was ready for filming his body fat was down to below 3%.

There are many different strategies to build muscle and the workout described in this post is simply one of the various training regimens that you can use. However if you prefer to work out at home you should consider utilizing the Bodylastics strength bands just like Terrell Owens, Cam Gigandet, and even Ryan Reynolds… Who have incorporated resistance bands training in their own work outs.

As mentioned earlier, with less than 5+ months to get ready Ryan was able to accomplish a small miracle. He and Jessica Biel both recruited celebrity personal trainer Darren Chapman to get them in shape. Chapman has worked with many US Olympic athletes and is a firm believer in using visualization as part of his muscle building training.

The typical workout lasted between 2 to 3 hours. Now remember he only had 5+ months to get ready so a lot had to be crammed into these exercise sessions. The workouts always started with a series of sit-ups. The focus was on bulking up and as a result, they used heavy weights in a rep range of 8 to 12 repetitions. He worked out six days per week and uses the following workout schedule:

* Chest

2. Back

* Shoulders

Hamstrings, quadriceps, and calves.

Triceps and Biceps

In an interview, Ryan indicated that he learned that getting muscle building results depends a great deal on having a proper diet and nutrition program.

The Diet Plan of Ryan Reynolds

Here’s what you’ll need to follow to use this diet plan:

1. Take Supplements

Reynolds uses creatine, CLA, whey protein, a multivitamin supplement and protein bars

2. Six Meals Daily

You must feed your body every 2 to 3 hours in order to keep it from going catabolic.

3. Prepare Foods in Advance

Prepare the foods in advance so that you don’t have the opportunity to cheat and you always have the right foods with you whenever it’s time to eat.

4. No Carbohydrates after 7 PM

The nutrition plan does include certain types of carbohydrates that you can eat. Some of these include Brown Rice, baked potatoes, and yams. Keep in mind however, that you should need any carbohydrates after 7 PM.

5. Example Diet Menu

Breakfast: Steel Cut Oatmeal, Egg Whites, and Flaxseed Oil.

Snack: Have a Protein Bar As Your Snack

Lunch: Tuna or Chicken, along with a Large Salad. Use lemon juice as your salad dressing but no oils of any kind.

Snack: Apple, almonds, protein shake, protein bar

Dinner: trout, salmon, or chicken breasts, vegetables, salad, Brown Rice or a potato.

Using the Ryan Reynolds Workout and Diet Plan, you will be able to lean out and build a ripped and muscular body just as he did.